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Everyday Mindfulness for Parents and Caregivers

  • John Jermain Memorial Library Sag Harbor, NY USA (map)

Everyday Mindfulness for Parents and Caregivers:
A workshop to empower you through the experience of mindfulness exercises and an understanding of the neuroscience behind it.
Join teacher Kristen Dehler for an hour of self-care designed to cultivate resilience, joy, and a more equanimous mind as you navigate the challenges and triumphs of raising children.

Earlier Event: January 6
Library Buddy Crafternoons